Description
Used with soups or yoghurt, or to prepare baked goods (sweet and salted 5-10%)
Hazelnuts Grains
From a nutritional point of view the hazelnut is particularly rich in vitamin A, C, E, g. B and folic acid, minerals (potassium, phosphorus, calcium, sodium, iron, zinc, magnesium, manganese, copper, selenium), fiber, and essential fats (mainly monounsaturated fats ).
