Legumes

vegetable proteins

One of the basics of the Mediterranean diet, rich in protein, fiber, vitamins and mineral salts. It is advisable to cook them for a long time in order to optimize the bioavailability of the nutrients. They can also be eaten alone, but their combination with cereals brings a complete and balanced dish with a high biological value protein content.

Fava beans
Azuki
Black Chickpeas
Chickpeas
Cicerchie
Beans

Lentils
Lupini
peas
Soy
Sorghum

Store in Pogliola, Via Case Molino (Villanova Mondovì  - CN) has over 5,000 products always available.

  • Monday to Saturday

    8.30-12.30

Molino Bongiovanni

Bongiovanni S.r.l. | Via Case Molino di Pogliola
12089 Villanova Mondovì (CN) - Italy
Rea CN 111928 | cap. soc. 50.000 € i.v.
p.iva 00602720047

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