Exotic, natural, organic, powdered or chopped, spices not only embellish flavor but in some cases are real foods with medicinal and healing properties. In recent years they have returned to the forefront of our table, even in the kitchen every day: their combinations and uses have no limits, changing and enhancing even the most “banal” dish. They are also precious allies of our health because they help reduce the amount of fat and salt during preparations.
