Foods that help the brain

Sometimes it takes very little to maintain balance and not “lose your head” … For example, getting used to taking one or more of these foods that contain essential nutrients for our brain’s health

1. Blueberries

These delicious fruits contain antioxidants (flavonoids) that stimulate the flow of blood and oxygen to the brain. According to some studies, the daily consumption of cranberry juice can improve memory, especially in the elderly

2. Anchovy

Contains omega 3 in quantities 10 times higher than tuna and a good dose of self-regenerating vitamin D.
Omega 3 is one of the most important foods for brain health and mental well-being.

3. Tomatoes

They contain a bright red carotene (lycopene) which is a powerful antioxidant. Valid antagonist of free radicals that devastate the immune system and rise during the development of dementia (Alzheimer’s), lycopene also has a protective effect on ischemic brain damage.

4. Avocado

Avocados contend with monounsaturated fats that help regulate blood flow.
An article published in the journal “Nature Reviews Neuroscience” shows the impact of avocado nutrients in improving brain function such as memory and concentration.

5. Nuts

Walnuts are another great source of vitamin E that helps prevent cognitive decline, particularly in the elderly.

Buy natural products on TIBIONA

Store in Pogliola, Via Case Molino (Villanova Mondovì  - CN) has over 5,000 products always available.

  • Monday to Saturday


Molino Bongiovanni

Bongiovanni S.r.l. | Via Case Molino di Pogliola
12089 Villanova Mondovì (CN) - Italy
Rea CN 111928 | cap. soc. 50.000 € i.v.
p.iva 00602720047


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