Foods that help the brain
Sometimes it takes very little to maintain balance and not “lose your head” … For example, getting used to taking one or more of these foods that contain essential nutrients for our brain’s health
These delicious fruits contain antioxidants (flavonoids) that stimulate the flow of blood and oxygen to the brain. According to some studies, the daily consumption of cranberry juice can improve memory, especially in the elderly
Contains omega 3 in quantities 10 times higher than tuna and a good dose of self-regenerating vitamin D.
Omega 3 is one of the most important foods for brain health and mental well-being.
They contain a bright red carotene (lycopene) which is a powerful antioxidant. Valid antagonist of free radicals that devastate the immune system and rise during the development of dementia (Alzheimer’s), lycopene also has a protective effect on ischemic brain damage.
Avocados contend with monounsaturated fats that help regulate blood flow.
An article published in the journal “Nature Reviews Neuroscience” shows the impact of avocado nutrients in improving brain function such as memory and concentration.
Walnuts are another great source of vitamin E that helps prevent cognitive decline, particularly in the elderly.